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At a Glance
Prep Time : 10min
Cook Time : 8min
Course : Brunch, Entree, Lunch
Special : Low Fat
Type of Prep : Assemble, Bake
Cuisine : Mexican, Southern, Tex-Mex
Occasion : Family Dinner
 
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Low Fat Mexican Pizza

From Fiona Haynes,
Your Guide to Low Fat Cooking.
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Flour tortillas make a great crispy base for these low fat Mexican pizzas. These pizzas are also one of my favorite ways to use rotisserie chicken or leftover roasted chicken. Serve with a tossed green salad.

INGREDIENTS:

  • 4 low fat whole wheat flour tortillas
  • 1 cup salsa
  • 1 cup shredded cooked chicken
  • 1/2 cup canned black beans, rinsed and drained
  • 1/2 cup frozen sweet corn, thawed
  • 1 cup reduced fat Jack cheese

PREPARATION:

Preheat oven to 450 degrees. Place tortillas on a large baking sheet. Spread 1/4 cup salsa over each one. Divide and sprinkle remaining toppings, finishing with cheese. Bake for 8 minutes, or until cheese is melted.

Serves 4.

Per Serving: Calories 314, Calories from Fat 76, Total Fat 8.5g (sat 4.1g), Cholesterol 45mg, Sodium 913mg, Carbohydrate 37.1g, Fiber 3.8g, Protein 22.5g

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