Try these tasty low fat chicken and turkey recipes.
If you're getting bored with eating ho-hum chicken, jazz it up a bit with a low-fat marinade that adds both flavor and succulence.
A hearty, delicious low fat white turkey chili featuring 93% fat-free ground turkey, cannellini beans and sweet corn. Serve with whole grain rice or baked tortilla chips and a little shredded reduced fat cheese.
A highly nutritious and delicious stew made with lentils, sweet potatoes and chicken. Plenty of fiber; plenty of protein; very little fat.
Say goodbye to boring chicken breasts with these ideas for fast, flavorful, low-fat meals.
Sloppy Joes are a favorite meal in many households. These Sloppy Joes are made with lean ground turkey to lower the fat content, but they're no less delicious, or sloppy!
This reduced-fat chicken and zucchini lasagna makes a great alternative to the usual meat-based lasagna. And using fat-free ricotta cheese, and reduced-fat shredded cheese, keeps fat calories at a minimum. If you can't find ground chicken, use 1 1/2 cups of shredded white-meat chicken instead.
These tasty low fat mini chicken meatloaves are a great way to exercise portion control. They're also ideal if you're cutting back on red meat.
A low fat alternative to regular meatballs, these chicken and mushroom meatballs are light and delicious. Serve with your favorite low-fat marinara sauce.
Make satisfyingly crunchy fried chicken without a frying pan. This oven-fried chicken recipe is a great low-fat option for fried-chicken lovers.
Poached chicken is a wonderful way to eat succulent, low fat chicken. Enjoy poached chicken in salads, sandwiches, burritos and many other recipes that call for cooked chicken. Here's how to make poached chicken.
Poached chicken breasts make for tender succulent chicken that you can use in many a chicken recipe, such as soup, pot pie or burritos. Or enjoy poached chicken plain and simple in a sandwich or on top of a salad.
These low fat savory chicken breasts are perfect for the broiler or grill.
Add a little Southwestern flair to your turkey meatballs by adding some chopped jalapeno pepper, chili and cumin seasonings, and freshly chopped cilantro.
With no added fat, this Middle Eastern Chicken recipe, which uses skinless chicken breasts, makes a great low-fat, nutritious supper that's perfect for any night of the week.
Use extra-lean mild Italian chicken sausage for a flavorful low-fat sausage and beans dish the whole family will enjoy.
Succulent and delicious spicy roast chicken breasts cooked on a bed of onions and red peppers. A flavorful, easy-to-make low-fat supper.
A hearty and delicious low fat sausage and mushroom stew made with lean chicken sausage, mushrooms, tomatoes and black beans. Perfect for a cold fall or winter's night.
Tasty, succulent low-fat Apricot Chicken breasts are perfect for busy weeknights. Enjoy this low-fat dish with your favorite vegetables.
Making a reduced fat meatloaf isn't so hard, especially if you substitute lean ground turkey for beef. The key to making it moist is to add lots of veggies, and to soak the breadcrumbs in milk. The end result is a flavorful kid pleaser.
Skinless chicken breasts can be tough, stringy, and bland. But they needn't be. Learn how to enjoy succulent, flavorful skinless chicken breasts.
A very simple low fat recipe for crockpot chicken chili.
A hearty and nutritious low fat stew made with skinless chicken breasts, kale, white beans and tomatoes. A great dish for a cold day.
A quick and tasty reduced fat Italian Chicken in Foil. Enjoy this lighter chicken dish with whole grain rice.
A hearty yet low-fat sausage, white bean and tomato sauce that works beautifully over pasta for a warm and filling meal on a cold evening.
A quick and easy low fat chicken and rice dish that's easy to prepare any night of the week.
A delightfully creamy coconut chicken dish using lite coconut milk, a little peanut butter, fish sauce, brown sugar, lime juice and ginger.
Balsamic vinegar and fresh basil add a sweetness and tang to skinless chicken breasts. Roast these chicken breasts to succulent perfection, and serve with your favorite low-fat side dish or salad.
Lemon, mint and yogurt make a fabulous light marinade for skinless, boneless chicken breasts, which can be roasted, broiled or grilled to succulent perfection.
A tasty, tangy low-fat chicken breast recipe using fresh lemon juice and parsley.
A low-fat teriyaki-style pineapple chicken recipe that's so simple to prepare. Enjoy this pineapple chicken with whole grain rice.
A spicy and delicious low fat chicken and black bean soup recipe. Serve with non-fat sour cream and baked tortillas.
Succulent chicken thighs are braised with vegetables in red wine and chicken broth.
Chicken Parmesan is a favorite dish of many, but it's often high in fat and calories. Here's a low fat chicken parmesan that's a little easier on the waistline.
A succulent herbed roast chicken for all occasions.
A photo gallery of low fat chicken recipes.
A tasty, low-fat crockpot chicken recipe that's loaded with vegetables. A classic one-pot meal.
A warming, soothing low-fat chicken and rice soup that's good for body and soul.
A mild and creamy low fat crockpot chicken curry.
A sweet and mildly spiced crockpot chicken and chickpea stew that makes a delicious low fat fall or winter supper.
A easy-to-prepare winter crockpot stew featuring chicken, mushrooms, vegetables in a wine-based sauce
An easy low fat, Asian-style crockpot chicken that takes moments to prepare in the morning and is ready and waiting on your return in the evening.
A low fat crockpot chicken and vegetable stew that will fill your kitchen with a wonderful aroma and be waiting for you when you return home from work, late-afternoon shopping or school.
Here's a hearty, warming, low-fat chicken stew with lentils that's perfect for a fall or winter supper.
A hearty and low-fat chicken casserole featuring chicken breasts, mushrooms, onions, celery, carrots and potatoes. Delicious for fall and winter evenings.
A classic Chicken Marsala dish without any knobs of butter. Enjoy with seasonal vegetables.
A simple and delicious low fat salad of warm spinach, garbanzo beans, rosted peppers, tomatoes and chicken breast.
Succulent chicken breast marinated in a tangy mix of lemon and buttermilk, then grilled or broiled.
A tangy, succulent low fat chicken and apple salad featuring chunks of chicken breast, crunchy celery and apple, and raisins in a mildly spiced yogurt-based dressing.
Enjoy a creamy, low fat chicken curry using strained nonfat yogurt instead of real cream. The result is a velvety, chicken curry that you'll want to make again and again
A terrific salad chunks of cooked chicken in a creamy Thai-style dressing.
A delicious low fat recipe for chicken satay with a creamy peanut sauce.
Use skinless chicken breasts and enjoy tangy low fat barbecued chicken.
A tangy balsamic-Dijon marinade makes for tangy, tender chicken breasts.
A low fat chicken recipe using canned artichokes, tomatoes and sliced mushrooms.
Yogurt-chicken kebabs are perfect for spring and summer. They're simple to prepare, delicious, and low fat, of course! Simply broil or grill for 10 minutes.
An easy low fat Italian-style chicken dish featuring skinless chicken breasts, low sodium marinara sauce, reduced fat cheese and fresh basil.
Give chicken a flavor and texture boost with this nutty, spicy cornmeal crust. Who needs fried chicken when you can eat this?
Put some flavored low fat chicken sausages to good use with this tangy stir-fry. It's quick and easy to make.
If you love pizza but not the fat and calories that goes with it, try this spicy low fat Sausage, Mushroom and Red Pepper Pizza, which uses low fat flavored chicken sausage and a sprinkling of reduced fat cheese.
This low fat Chicken Dopiaza is loosely based on an Indian dish that traditionally uses onions fried in ghee (clarified butter) or oil. This low fat version still features onions, and plenty of them, but uses just a small amount of oil. A wonderful blend of aromatic spices makes this chicken dish one you'll want to try over and over.
This delicious, warming low fat Chicken Paprikash is lightened by using reduced fat sour cream, and in a smaller amount than the regular dish.
A simple, no-mess low fat chicken dish using a ginger-garlic, soy sauce.
A low fat fall and winter braised chicken dish featuring skinless, boneless chicken breasts and vegetables braised in broth and red wine.
A low fat Mexican chicken bake featuring shredded cooked chicken in a spicy tomato sauce, sandwiched between two corn tortillas, and topped with reduced fat cheese.
Sautéed chicken breasts with apples and apple cider.
Succulent Moroccan-style chicken with garbanzo beans and apricots in a sweet and spicy sauce.
A lower fat Persian chicken dish featuring skinless, chicken thighs cooked in a pomegranate and walnut sauce.
No more ho-hum chicken. These succulent blackened chicken breasts have a Cajun-style kick.
A creamy, low fat chicken pot pie with white-meat chicken, mixed vegetables, and a biscuit crust.
There are countless low fat ways to use a rotisserie chicken. Discover 10 ways to use a rotisserie chicken right here, as well as tips on how to handle your pre-cooked bird.
Create a quick and easy low fat Mexican pizza using whole wheat flour tortillas topped with salsa, shredded chicken, sweet corn, black beans and reduced fat cheese.
Chopped cooked chicken, sliced olives, artichoke hearts and roasted red peppers on a whole wheat pizza base with tomato sauce, and topped with reduced-fat cheese.
This aromatic, low fat chicken curry dish uses coconut milk as its base. The reduced fat, or lite, version keeps the calorie and fat count down without compromising flavor.
Are you looking for a quick, low fat chicken recipe? Try this low fat Southwestern-style Chicken en Papillote. Using sealed foil or parchment packs is a great low fat way to cook meat, fish and vegetables. It basically steams the food, locking in moisture and flavor. Best of all, there's no clean up.
Sautéed chicken with a creamy mushroom sauce makes a simple yet elegant low fat dinner. It's also quick and easy to prepare.
Try some tasty low fat chicken nuggets for a change. These nuggets are baked, not fried, which is why they are a great low fat alternative to regular fast-food nuggets. Serve with low fat or fat free sauce on the side.
About's Busy Cooks Guide offers this wonderful Indian-accented chicken dish. If you use fat-free plain yogurt for the marinade, each chicken-breast serving rounds out at 190 calories, with only 22 of them from fat (2.4g, of which 0.5 is saturated).
This tangy low fat lemon chicken dish is quick and easy to prepare, making it an ideal supper any night of the week.
Need a fast, low fat recipe for dinner? Try this quick and easy low fat chicken and asparagus stir-fry.
This easy oven-baked Asian-accented supper is perfect for any occasion.
Skinless, boneless chicken breasts marinated in lemon, garlic and cumin yogurt.
This terrific nutritious Asian-accented lunch or supper dish combines chicken and noodles with a spicy peanut butter sauce that is both heart healthy and delicious.
Low fat turkey chili is an ideal family supper on cold nights. Serve this low fat chili with a dollop of sour cream and some fresh chopped cilantro.
Try this lower fat creamy Chicken Tetrazzini recipe from About.com's Guide to Southern U.S. Cuisine.
A simple lemon and herb roast chicken makes a nice low fat centerpiece for Sunday lunch or a holiday meal with close family. Serve with roasted new potatoes and seasonal vegetables
This fast, low fat recipe for chicken and asparagus with penne is simple to prepare on a busy weeknight.
This tasty recipe from About.com's Guide to Busy Cooks makes a perfect low fat supper. Substitute ground turkey for the chicken if you like.
Eating a low fat diet should not deprive you of enjoying a Thanksgiving or Christmas turkey. The breast meat is naturally low in fat, and the darker meat can be enjoyed, too. With just a small amount of oil, lemon and plenty of fresh herbs, you can roast a turkey that is fragrant and succulent.
Whether you are using leftovers from your holiday turkey or just fancy turkey for a change, this delicious low fat turkey salad makes a delightful lunch or light supper.
Using defatted pan juices, fat free chicken broth, plus a splash of wine, this low fat turkey gravy has plenty of flavor. Try it with your holiday turkey and mashed potatoes this year.
This low fat version of a classic Italian dish substitutes extra lean turkey for the beef or pork. Enjoy low fat meatballs and spaghetti any time.
A simple, low fat chicken salad with a southwestern kick. Perfect as a salad on top of salad leaves or as a tasty sandwich or wrap filling.
Fat-free mayonnaise and plain non-fat yogurt form the creamy base to this low fat curried chicken salad.
A low fat, tangy Caesar salad dressing is the key to cutting fat and calories in this chicken salad.
Grilled chicken with a tangy apricot-ginger glaze.
Grilled chicken breasts marinated in a lime juice, ginger and soy sauce.
A low fat recipe featuring chunks of chicken breast marinated in spicy yogurt, threaded on to skewers and grilled.
Creamy, low fat chicken enchiladas using shredded cooked chicken, back beans, sweet corn, salsa and a blend of low fat yogurt and reduced fat sour cream.
A low fat chicken and root vegetable stew that's perfect for fall and winter. Enjoy with whole grain rice or couscous.
Al Fresco Chicken Sausages have 75% less fat than regular pork links. They're also low carb. With more than a dozen different flavors to choose from, and with no artificial preservatives or fillers, they sounded pretty good. Did they live up to their promise?
A highly nutritious low fat salad with chicken, asparagus, quinoa and roasted red peppers.
This is a tasty, Southwestern-style chicken and black bean salad, which I serve on a bed of nutritious spinach.
Liven up skinless chicken breasts by marinating them in a lemon-garlic yogurt-based marinade, and broiling or grilling them to succulent perfection.
Yes, it is possible to make moist, flavorful turkey burgers using extra-lean ground turkey. I'll show you how.
