Low Fat Crockpot Pork Chili

Fill your kitchen with the aroma of this lean pork chili cooked in your crockpot, or slow cooker. Serve with a little whole grain rice if you like, or in a bowl by itself.

Prep Time: 15 minutes

Cook Time: 8 hours

Ingredients:

• 1 medium onion, roughly chopped
• 1 green pepper, chopped
• 1 pound pork tenderloin, trimmed, and cut into 1-inch cubes
• 1 15-ounce can low-sodium black beans, drained and rinsed
• 1 15-ounce can reduced sodium pinto beans, drained and rinsed
• 1 15-ounce can crushed tomatoes
• 1 4-ounce can diced jalapenos, drained
• 1 tbsp chili powder
• 1 tbsp cumin

Preparation:

Coat the inside of a 4-quart slow cooker with nonstick cooking spray. Lay onion green and pepper on the bottom. Add cubed pork, followed by beans, tomatoes, jalapenos, and spices.

Cook on low for 6-8 hours

Serves 4

Per Serving: Calories 390, Calories from Fat 52, Total Fat 5.7g (sat 1.6g), Cholesterol 72mg, Sodium 724mg, Carbohydrate 48.2g, Fiber 14.7g, Protein 36.4g

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