Fill your kitchen with the aroma of this lean pork chili cooked in your crockpot, or slow cooker. Serve with a little whole grain rice if you like, or in a bowl by itself.
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours, 15 minutes
Ingredients:
- 1 medium onion, roughly chopped
- 1 green pepper, chopped
- 1 pound pork tenderloin, trimmed, and cut into 1-inch cubes
- 1 15-ounce can low-sodium black beans, drained and rinsed
- 1 15-ounce can reduced sodium pinto beans, drained and rinsed
- 1 15-ounce can crushed tomatoes
- 1 4-ounce can diced jalapenos, drained
- 1 tbsp chili powder
- 1 tbsp cumin
Preparation:
Coat the inside of a 4-quart slow cooker with nonstick cooking spray.
Lay onion green and pepper on the bottom.
Add cubed pork, followed by beans, tomatoes, jalapenos, and spices.
Cook on low for 6 hours
Serves 4
Per Serving: Calories 390, Calories from Fat 52, Total Fat 5.7g (sat 1.6g), Cholesterol 72mg, Sodium 724mg, Carbohydrate 48.2g, Fiber 14.7g, Protein 36.4g
