Savory Rice

This is a simple savory rice dish that works particularly well with poultry or fish. For an extra nutritional punch, use whole grain rice.

Cook Time: 20 minutes

Ingredients:

• 2 tsp canola oil
• 1 medium onion, chopped
• 1 cup sliced green beans
• 1 cup diced carrots
• 1/2 large red pepper, chopped
• 4 ounces cremini mushrooms, chopped
• 1 tsp dried oregano
• 1 cup uncooked rice
• 2 cups fat-free, low-sodium chicken broth

Preparation:

Sauté vegetables in a large saucepan. Add rice, and stir well. Add chicken broth, bring to a boil, then cover and simmer until rice is tender and liquid is absorbed, about 20 minutes.

Serves 6

Per Serving: Calories 164, Calories from Fat 24, Total Fat 2.6g (sat0.3g), Cholesterol 0mg, Sodium 33mg, Carbohydrate 30.9g, Fiber 3.2g, Protein 4.1g

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