Prep Time: 10 minutes
Cook Time: 10 minutes
Ingredients:
- 1 cup finely chopped yellow onion
- 2 jalapeno peppers, finely chopped
- 1 tsp cumin
- 2 cups hot cooked rice (microwavable for speed or parboiled)
- 1 15-ounce can crushed tomatoes
- 1 cup frozen sweet corn
- 1 15-ounce can less sodium black beans or pinto beans
- 2 tbsp freshly chopped cilantro
Preparation:
In a medium skillet coated with nonstick cooking spray, sauté onions and jalapeno peppers until softened. Sprinkle cumin and cook for 1 minute. Add rice, crushed tomatoes, sweet corn and black beans, and simmer for 10 minutes.Serve with broiled fish, chicken or pork.
Serves 4-6.
Per Serving: Calories 273, Calories from Fat 10, Total Fat 1g (sat 0.1g), Cholesterol 0mg, Sodium 348mg, Carbohydrate 56.1g, Fiber 9.2g, Protein 9.7g
