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 Low Fat Macaroni and Cheese Fiona Haynes At a Glance Cook Time : 15min Course : Dinner, Main Course, Pasta Special : Few Ingredients, For Kids, Low Fat Type of Prep : Boil, Simmer Cuisine : U.S. Regional Occasion : Back to School, Fall, Family Dinner, Potluck, Winter Low Fat Pasta RecipesGarden LasagnaSpaghetti and MeatballsBeef and Penne Casserole Macaroni and CheeseMacaroni and cheese is perhaps the ultimate in comfort foods, but if you use regular cheese, butter for a roux and whole milk, that's an awful lot of fat calories. Here's a low fat macaroni and cheese that dispenses with the butter and substitutes reduced-fat cheese and nonfat milk for their full-fat counterparts. INGREDIENTS:
PREPARATION:Cook pasta according to the instructions on the package. While pasta is cooking, place flour in a medium saucepan and gradually whisk in milk. Heat the milk and flour on medium and bring to a boil, stirring constantly to prevent lumps. Reduce heat and allow to simmer until the milk begins to thicken. Stir in cheese and mustard, and stir until cheese melts. Toss drained pasta and sauce in a large bowl. Add freshly ground black pepper and serve immediately.
Serves 4-6 Per 1 Cup Serving: Calories 314, Calories from Fat 51, Total Fat 5.7g (sat 3.1g), Cholesterol 18mg, Sodium 258mg, Carbohydrate 49.6, Fiber 1.5g, Protein 16.2g User Reviews  Low Fat Pasta RecipesGarden LasagnaSpaghetti and MeatballsBeef and Penne Casserole |
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