1. Food
Send to a Friend via Email
You can opt-out at any time. Please refer to our privacy policy for contact information.

Low Fat Vegetable Lasagna

User Rating 5 Star Rating (3 Reviews)


Vegetable lasagna
Cultura/Brett Stevens/Riser/Getty Images
This meatless, low-fat lasagna is chock full of colorful vegetables, making this a healthy and nutritious supper dish. You can even prepare this vegetable lasagna ahead of time and refrigerate it until you're ready to cook. If you do, let the lasagna stand at room temperature for 20-30 minutes before placing it in the oven.


  • 2 tsp olive oil
  • 1 garlic clove, crushed
  • 1 medium onion, finely chopped
  • 1 1/2 cups cremini mushrooms, sliced
  • 1 celery stalk, chopped
  • 1 medium carrot, diced
  • 1 medium zucchini, chopped
  • 1 yellow squash, chopped
  • 1 28-ounce can crushed tomatoes
  • 2 tbsp tomato paste
  • 1 tsp oregano or mixed Italian herbs
  • Freshly ground black pepper
  • 2 handfuls baby spinach salad leaves, roughly chopped
  • 1 15-ounce tub fat-free or low fat ricotta
  • 8-ounces no-cook lasagna noodles
  • 3/4 cup reduced fat shredded mozzarella cheese


Preheat oven to 375 degrees, and coat an 11 X 7-inch baking dish with nonstick cooking spray.

Heat oil in a large saucepan. Sauté garlic for 1 minute, followed by onion, mushrooms, celery, carrots, zucchini and squash. Gently sauté for 10 minutes until vegetables are softened. Add tomatoes, tomato paste, herbs and some black pepper. Bring to a boil, then reduce to a simmer for 10 minutes. Stir in spinach.

Spread a cup of sauce on the bottom of the baking dish. Top with noodles, followed by half the ricotta cheese; add another layer of sauce, followed by noodles and remaining ricotta cheese. Continue with remaining noodles and sauce, ending with sauce. Top with mozzarella and bake for 30 minutes. Serves 8.

Per Serving: Calories 303, Calories from Fat 37, Total Fat 4.1g (sat 1.5g), Cholesterol 42mg, Sodium 461mg, Carbohydrate 50.6g, Fiber 4.6g, Protein 15.8g

User Reviews

Reviews for this section have been closed.

 5 out of 5
Seconds Please! and thirds....., Member EECK

This was GREAT! I know it's low fat, but I added more cheese to the top-couldn't help it. Also added some red pepper flakes and used regular fresh sliced mushrooms. What are cremini anyway? So....this was so good and I didn't feel like I ate a whale afterwards like you do so much after pasta. Make this! Now. Seriously. Do it.

92 out of 92 people found this helpful.

See all 3 reviews

Related Video
Low Fat Black Bean Soup
Low-Fat Asian Crockpot Chicken

©2014 About.com. All rights reserved.