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Edamame Rice
Edamame Rice
Fiona Haynes
At a Glance
Cook Time : 15min
Course : Side Dish
Special : Easy
Type of Prep : Microwave
 
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Edamame Rice

From Fiona Haynes,
Your Guide to Low Fat Cooking.
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This is a light and refreshing way to jazz up a side dish of rice. Cooking it in the microwave saves time.

INGREDIENTS:

  • 1 cup uncooked jasmine rice
  • 2 cups water
  • 1 cup frozen edamame
  • 2 tbsp fresh lemon juice
  • 2 tbsp freshly chopped mint

PREPARATION:

Place rice and water in a microwavable bowl. Microwave uncovered on high for 9 minutes. Remove from microwave oven and stir. Add edamame, lemon juice and mint. Cover and return to microwave. Microwave on high for 5 minutes. Allow to stand for 1 minute. Makes 3 cups.

Serves 6

Per Serving: Calories 166, Calories from Fat 25, Total Fat 2.8g (sat 0.5g), Cholesterol 0mg, Sodium 3mg, Carbohydrate 28.1g, Fiber 2.2g, Protein 7.1g

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