Cook Time: 45 minutes
Ingredients:
- 2 tsp canola oil
- 1 medium onion
- 1 large green pepper
- 1 pound extra-lean ground beef
- 1 tbsp chili powder
- 1 16-ounce can corn
- 1 28-ounce can crushed tomatoes
- 1 4-ounce can jalapenos
- 1 4-ounce can sliced olives
- .
- 1 1/2 cups cornmeal
- 1 tsp salt
- 1 quart fat-free milk
- 1/2 cup reduced fat shredded cheese
Preparation:
Preheat oven to 400 degrees.Sauté onion, and pepper in a large skillet over medium heat, crumble beef and cook until no longer pink. Add chili powder, corn, tomatoes, jalapenos and olives. Simmer for 20 minutes. Transfer to an 11 by 7 baking dish.
Meanwhile, combine cornmeal, salt and milk in a 2 quart saucepan. Heat on medium and until thickened, stirring almost continuously. Spread cornmeal over top of meat and vegetables. Sprinkle with cheese. Place in oven and bake for 20-25 minutes, until top is golden.
Serves 8
Per Serving: Calories 369, Calories from Fat 75, Total Fat 8.3g (sat 2.9g), Cholesterol 42mg, Sodium 664mg, Carbohydrate 49.5g, Fiber 6.8g, Protein 23.9g
* Always check labels on all listed ingredients to ensure the brands you use are gluten free, if this an issue.
