This lean pork chop dish is aromatic and delicious. Serve with noodles, skinny mashed potatoes or rice.
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Ingredients:
- 1 tbsp canola oil
- 4 4-5 ounce boneless pork loin chops
- 1 stick of celery
- 2 cups shredded cabbage
- 1 medium onion, chopped
- 1 cup sliced cremini mushrooms
- 1 cup fat-free, low-sodium chicken broth
- 1/4 cup white wine
- 1/4 cup fresh chopped sage
Preparation:
Heat oil in a large skillet . Cook chops 5-6 minutes each side. Remove and keep warm. Add celery, cabbage, onion, mushrooms and dried thyme to skillet. Sauté vegetables until softened. Return chops to skillet. Add broth, wine and sage. Cover and cook for 20 minutes.
Serves 4
Per Serving: Calories 256, Calories from Fat 89, total Fat 9.8g (sat 2.3g), Cholesterol 89mg, Sodium123mg, Carbohydrate 9.9g, Fiber 2.6g, Protein 31.9g
