Prep Time: 8 hours
Cook Time: 8 minutes
Ingredients:
- 4 boneless pork loin chops (1/2-inch thick), trimmed
- 1/4 cup orange juice
- 1 tbsp orange zest
- 1 tbsp fresh thyme, chopped
- 1 tsp fresh parsley, chopped
Preparation:
Place pork chops in a large resealable plastic bag. Combine orange juice, zest, thyme and parsley and add to chops in bag. Marinate for 8 hours or overnight.Preheat broiler. Spray rack with nonstick cooking spray. Place chops on broiler, discarding marinade, and cook for 4 minutes each side. Serve with skinny mashed potatoes and seasonal vegetables.
Serves 4 Per Serving: Calories 160, Calories from Fat 54, Total Fat 6g (sat 2.1g), Cholesterol 62mg, Sodium 51mg, Carbohydrate 1.7g, Fiber 0.1g, Protein 24.8g
