Enjoy this skillet pinto bean and sweet corn chili by itself or on a small bed of whole grain rice.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients:
- 1 medium onion, finely chopped
- 1 small green pepper, chopped
- 1 jalapeno or Serrano chile, finely chopped
- 1 tbsp chili powder
- 2 tsp cumin
- 1/2 pound extra-lean ground beef or turkey
- 1 15-ounce can crushed tomatoes
- 1 15-ounce can pinto beans
- 1 1/2 cups frozen sweet corn
Preparation:
Spray a large nonstick skillet with nonstick cooking spray. Sauté onion, green pepper and chile pepper over a medium heat, until onions have softened. Add chili powder, cumin and cook for 2 minutes until fragrant. Crumble ground beef or turkey and cook until no longer pink. Empty can of tomatoes, pinto beans and sweet corn into meat mixture and simmer for 10-15 minutes.
Serve 4-6
Per Serving: Calories 309, Calories from Fat 45, Total Fat 5g (sat 1.9g), Cholesterol 35mg, Sodium 229mg, Carbohydrate 47.9g, Fiber 8.8g, Protein 8.4g
