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 Low Fat Beef and Black Bean Chili Fiona Haynes At a Glance Prep Time : 10min Cook Time : 40min Course : Entree Special : Easy, For Kids, Low Fat Type of Prep : Dutch Oven Cuisine : Mexican, Southern, Tex-Mex, U.S. Regional Occasion : Fall, Family Dinner, Potluck, Superbowl, Winter Low Fat Chili RecipesLow Fat Dinner RecipesLow Fat Beef and Black Bean ChiliThere are no real rules when it comes to making chili. This low fat Beef and Black Bean Chili has plenty of vegetables to make it both colorful and nutritious. INGREDIENTS:
PREPARATION:Heat oil in a large Dutch oven on medium heat. Add onion, red pepper, jalapeno pepper and carrot. Saute for 5 minutes, until onion has softened. Sprinkle chili powder and cumin over the vegetables and stir for 1 minute. Crumble in ground beef; cook on medium-high until no longer pink. Add canned tomatoes and black beans. Turn down heat and simmer for 15 minutes. Add sweet corn and cook for a further 5 minutes.
Serve with a dollop of fat free sour cream or a light sprinkling (1-2 tbsp) of reduced fat Jack cheese. Serves 6-8 Per Serving: Calories 279, Calories from Fat 53, Total Fat 5.7g (sat 1.8g), Cholesterol 35mg, Sodium 304mg, Carbohydrate 37mg, Fiber 9.3g, Protein 19.4g User Reviews  Low Fat Chili RecipesLow Fat Dinner Recipes |
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