This spicy ground beef uses extra-lean ground beef as its base, and is flavored by Madras curry powder or garam masala if you have it. Add a touch of creaminess with low-fat sour cream. Delicious.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Ingredients:
- 2 tsp canola oil
- 1 cup chopped onions
- 4 ounces sliced mushrooms
- 1 cup sliced carrots
- 2 ribs celery, sliced
- 1 1/2 tbsp garam masala or Madras curry powder
- 3/4 pound extra-lean ground beef
- 1 14-ounce can crushed tomatoes
- 1/3 cup low fat sour cream
- 2 tsp cornstarch
Preparation:
Heat oil in a large skillet on medium heat. Sauté onions, mushrooms, carrots and celery for 3-4 minutes. Add curry powder or garam masala and cook for 1 minute. Crumble ground beef and cook until no longer pink. Add crushed tomatoes. Cover and simmer for 15 minutes. Combine sour cream and cornstarch in a small bowl. Stir in to beef and vegetables. Cook for 1-2 minutes more. Serve over rice.
Serves 4.
Per Serving: Calories 247, Calories from Fat 78, Total Fat 8.6g (sat 3.2g), Cholesterol 55mg, Sodium 260mg, Carbohydrate 20g, Fiber 4.9g, Protein 22.2g
