Low fat cooking basics cropped banner

The Spruce Eats

Getting Started with Low-Fat Cooking

Low-fat cooking doesn't have to skimp on flavor. Learn how to make delicious meals that satisfy the whole family.
Whipped egg whites
What Is Egg Substitute?
A single poached egg on artisan hand sliced toasted bread. The egg is split to reveal a runny yolk.
Eating Eggs on a Low-Fat Diet
Broil meatballs
Can I Still Eat Beef as Part of a Low-Fat Diet?
Assorted cheeses
Eating Cheese on a Low-Fat Diet
mix ingredients for easy ground beef meatballs
Fat Content of Lean and Extra Lean Ground Beef Demystified
Smoothie
10 Ways to Use Low-Fat Yogurt
Woman pouring olive oil in a jar
How Healthy Is Extra-Light Olive Oil?
close up of peanut butter in jar surrounded by peanuts
Hydrogenated Oils and Trans Fats
Pam cooking spray
What Is Nonstick Cooking Spray?
Two hands holding a shopping list with coupons
Making Cheap, Low Fat Meals
Reduced Fat Milk
Does Low Fat Mean the Same Thing as Reduced Fat?
A nutritional label
Does 'Fat-Free' Really Mean No Fat?