Yogurt Chicken Wrap - How to Make a Low Fat Yogurt Chicken Wrap

Dispense with the mayo and use fat-free Greek yogurt to make a tangy and delicious yogurt chicken wrap for lunch. Feel free to use leftover turkey breast instead of chicken, and to use dried fruit such as raisins instead of grapes.

Ingredients:

• 1/2 cup 0% fat strained Greek yogurt
• 1 1/2 tsp curry powder
• 1 tsp lemon juice
• 1 1/2 cups finely chopped or shredded cooked chicken breast
• 1/2 cup diced apple
• 1/3 cup diced celery
• 1/2 cup sliced red or green grapes
• 4 low-fat whole wheat tortilla wraps

Preparation:

In a small bowl, mix yogurt, curry powder and lemon juice. Place chicken, apple, celery and grape halves in a medium bowl. Add curried yogurt mixture and blend well.

Line four whole-wheat tortillas with dark leaf lettuce. Spoon one-fourth of the chicken mixture near one end of each wrap. Roll up. Slice in two and serve.

Makes four wraps

Per Serving (one wrap): Calories 276, Calories from Fat 32, Total Fat 3.8g (Sat0.8g), Cholesterol 50mg, Sodium, 466mg, Carbohydrate 35.2g,Fiber 3.1g, Protein 25.7g

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