Dispense with the mayo and use fat-free Greek yogurt to make a tangy and delicious yogurt chicken wrap for lunch. Feel free to use leftover turkey breast instead of chicken, and to use dried fruit such as raisins instead of grapes.
Ingredients:
- 1/2 cup 0% fat strained Greek yogurt
- 1 1/2 tsp curry powder
- 1 tsp lemon juice
- 1 1/2 cups finely chopped or shredded cooked chicken breast
- 1/2 cup diced apple
- 1/3 cup diced celery
- 1/2 cup sliced red or green grapes
- 4 low-fat whole wheat tortilla wraps
Preparation:
In a small bowl, mix yogurt, curry powder and lemon juice. Place chicken, apple, celery and grape halves in a medium bowl. Add curried yogurt mixture and blend well.
Line four whole-wheat tortillas with dark leaf lettuce. Spoon one-fourth of the chicken mixture near one end of each wrap. Roll up. Slice in two and serve.
Makes four wraps
Per Serving (one wrap): Calories 276, Calories from Fat 32, Total Fat 3.8g (Sat0.8g), Cholesterol 50mg, Sodium, 466mg, Carbohydrate 35.2g,Fiber 3.1g, Protein 25.7g
