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Tuna Salad Sandwich
Tuna Salad Sandwich
Fiona Haynes
At a Glance
Prep Time : 15min
Course : Lunch
Special : For Kids, Low Fat
Type of Prep : Assemble
Occasion : Back to School, Picnic
 
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Low Fat Tuna Salad Sandwich

From Fiona Haynes,
Your Guide to Low Fat Cooking.
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I love the different textures in this tuna salad sandwich. It's a kid-pleaser, too, so definitely one for back-to-school lunchboxes.

INGREDIENTS:

  • 1 7-ounce vacuum-packed chunk light tuna
  • 1/2 cup pre-shredded coleslaw mix
  • 1/4 cup finely chopped onion
  • 1/3 cup fat-free mayonnaise
  • 1 tsp cider vinegar
  • Freshly ground black pepper
  • Romaine lettuce leaves and sliced tomatoes for garnish
  • 8 slices whole grain bread, toasted

PREPARATION:

Combine tuna, coleslaw mix, onion, mayonnaise and cider vinegar in a medium bowl. Sprinkle with freshly ground black pepper. Line one side of toasted bread with romaine. Top with tuna salad, garnish with tomato slices, then add other slice of bread lined with another leaf of romaine.

Makes 4 sandwiches.

Per sandwich: Calories 245, Calories from Fat 30, Total Fat 3.3 (sat 1.1g), Cholesterol 18mg, Sodium 584mg, Carbohydrate 34.2g, Fiber 5.1g, Protein 19.5g

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