PBJ and Banana Sandwich

Everyone loves a peanut butter sandwich, but if you're concerned about the fat content, simply limit the amount of peanut butter you use and add some banana for a sweet and delicious, nutritious sandwich. Be sure to serve the sandwich on whole grain bread.

Prep Time: 10 minutes

Ingredients:

• Two slices of whole grain bread
• 1 tbsp natural peanut butter
• 2 tbsp all-fruit spread or preserves (I like raspberry)
• 1/2 one small, ripe banana, sliced

Preparation:

PBJ and Banana Sandwich Two slices of whole grain bread 1 tbsp peanut butter 2 tbsp all-fruit spread or preserves 1/2 one small, ripe banana

Spread one side of bread with peanut butter, and the other with fruit spread/preserves. Add sliced bananas to the peanut butter side and top with fruit-spread side of bread.

Serves 1 for school lunch

Calories: 422, Calories from Fat 97, Total Fat 10.8g (sat 2.8g), Cholesterol 0mg, Sodium 270mg, Carbohydrate 70mg, Fiber 6.8g, Protein 11g

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