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Low Fat Ham and Turkey Wrap
Low Fat Ham and Turkey Wrap
Fiona Haynes
At a Glance
Course : Brunch, Lunch
Special : Easy, Few Ingredients, For Kids, Low Fat
Type of Prep : Assemble, No Cook
Occasion : Back to School, Birthdays, July 4th, Labor/Memorial Day, Party, Picnic, Shower, Spring, Summer, Superbowl
 
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Low Fat Ham and Turkey Wrap

From Fiona Haynes,
Your Guide to Low Fat Cooking.
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Make one of these tasty low-fat ham and turkey wraps for a quick and nutritious lunch. Where possible, try and find low-sodium ham and turkey. Enjoy your wrap with a handful of baby carrots and some cherry tomatoes. Here's another idea: if you're planning a buffet lunch for a number of people, make a batch of these wraps and cut them into pinwheels.

INGREDIENTS:

  • 1 6-inch whole-wheat tortilla warp
  • 1-2 tsp Dijonnaise, or tsp each of fat-free mayo and mustard
  • 1/4 cup arugula (or spinach or romaine)
  • 2 thin slices low-fat deli-style turkey breast
  • 2 thin slices low-fat shaved honey ham

PREPARATION:

Spread Dijonnaise or mayo and mustard on wrap. Sprinkle arugula on top. Lay deli meats on arugula. Roll wrap and cut in half. Serve with baby carrots and grape tomatoes.

Serves 1

Calories 198, Calories from Fat 30, Total Fat 3.3g (sat 0.7g), Cholesterol 16g, Sodium 752g*, Carbohydrate 29.5g, Fiber 8g, Protein 12.6g

Opt for lower-sodium ham and turkey if you can

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