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Healthy Kale and Potato Soup

User Rating 5 Star Rating (1 Review)

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Healthy Kale and Potato Soup
Meal Makeover Moms/Flickr
Here's a light yet filling kale and potato soup with some added cooked chicken breast for a protein boost.

Cook Time: 30 minutes

Total Time: 30 minutes

Ingredients:

  • 2 tsp olive oil
  • 1 medium sweet onion, finely chopped
  • 2 cloves of garlic, finely chopped
  • 1 cup diced carrots
  • 1 pound yellow or white potatoes, peeled and diced
  • 4 cups fat-free, low-sodium chicken broth
  • 2 cups water
  • 1/2 tsp dried sage
  • 1/2 tsp dried thyme
  • 3 cups chopped kale
  • 1 1/2 cups chopped cooked chicken breast

Preparation:

Heat oil in a Dutch oven or large saucepan over medium heat.

Saute onions until softened, about 5 minutes.

Stir in garlic, carrots and potatoes and cook for 2 minutes.

Add broth, water and herbs. Bring to a boil, then reduce heat, cover and simmer for 10 minutes, until potatoes are almost tender.

Stir in kale and chicken and simmer for 10 minutes.

Serves 6

Per serving Calories 169, Calories from Fat 26, Total Fat 3.1g (sat 0.5g), Cholesterol 24mg, Sodium 54mg, Carbohydrate 23.5g, Fiber 3.6g, Protein 12.3g

User Reviews

Reviews for this section have been closed.

 5 out of 5
Healthy and good, Member SDNini

Never have had kale before, happy to say I'll definitely make this again. Spices were just right, simple but good.

4 out of 4 people found this helpful.

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