Slowly but Surely
Finally, the "No-Fad Diet" offers 190 low fat recipes, with full nutrition information, dietary exchanges, serving sizes, and a calorie bar to help us visualize the amount of calories per serving. Many recipes include useful cooking tips. The appendixes are chock-full of ideas and suggestions for grocery shopping, eating out, and the calorie counts of common foods.
All in all, the "No-Fad Diet" offers a sensible approach to weight loss through healthy eating and exercise. While the message of the "No-Fad Diet" may not be new, the flexibility and choices offered in the book make it fresh and appealing. With more of America’s population either overweight or obese than ever before, it’s time to stop chasing that elusive magic bullet and instead learn to take the weight off slowly, safely and permanently.
Published by Clarkson Potter (ISBN 1-4000-5159-2)
