Plate of South Indian lemon rice

The Spruce Eats

Low-Fat Recipes & Ideas

Find healthy low-fat recipes for any meal, any day of the week. This is wholesome food made easy!
A plate with lemon-garlic baked cod, served with steamed broccoli, lemon wedges, and a glass of seltzer
Baked Lemon Garlic Cod
17 mins
Low-Fat Spinach and Ricotta Pasta
Low-Fat Spinach and Ricotta Pasta
20 mins
Whole wheat pancakes
5 Low-Fat Breakfasts
Turkey chili recipe
Low-Fat Turkey Chili
45 mins
Blueberry muffins
Low-Fat Blueberry Muffins
28 mins
Healthy spinach soup recipe in two white bowls
Easy Creamy Spinach Soup
35 mins
Two bowls of cabbage soup, garnished with parsley
7-Day Cabbage Soup Diet for Weight Loss
80 mins
Oven french fries recipe in a basket, ketchup
Easy Oven French Fries
40 mins
Low fat spaghetti and meatballs
Low-Fat Spaghetti and Meatballs Recipe
55 mins
Carving a chicken with friends and family.
How to Handle and Carve a Rotisserie Chicken
Grated cheese
What Is Fat-Free Cheese?
Grilled salmon or tuna steak recipe
19 Heart Healthy Protein-Based Recipes
chicken and rice
Healthy Instant Pot Recipes
Flexitarian Diet
What Is a Flexitarian?
Low-Fat Spinach and Ricotta Pasta
Budget-Friendly Low-Fat Meals
Spinach dip in bread bowl with veggies and bread
Delicious Low-Fat Spinach Dip
15 mins
Taco-Rubbed Flank Steak
Taco-Rubbed Flank Steak
40 mins
Low-Fat Chicken Satay With Peanut Sauce
Low-Fat Chicken Satay With Peanut Sauce
70 mins
Vegetarian bean and barley soup
14 Light and Low-Calorie Soups
Medallions of pork with italian tomato and herb sauce
Glazed Pork Medallions
17 mins
Turkey and lentil soup
Turkey and Lentil Soup
50 mins
Chicken and zucchini pasta in a cream sauce
Make a Low Fat White Sauce Without Butter
Low fat spice rubbed cod recipe
Low-Fat Spice-Rubbed Cod
11 mins
Lentil and Black Bean Soup
Lentil and Black Bean Soup
50 mins
Applesauce Oatmeal Pancakes
Applesauce Oatmeal Pancakes
15 mins
Low-Fat Skillet Ground Beef and Vegetables
Low-Fat Skillet Ground Beef and Vegetables
40 mins
A pile of lemon poppy seed muffins
Lemon Poppy Seed Muffins
33 mins
Hamburger with salsa
How to Make Delicious Low-Fat Burgers
A set of pizza dough balls and a rolling pin
Low-Fat Pizza Dough
27 mins
A white serving plate with crock pot chicken and apples
Crock Pot Chicken and Apples
6 hrs
Broiled halibut
Sesame Ginger Broiled Halibut Recipe
4 hrs
Crepes in bowl with jelly and cream
Delicious Low-Fat Crepes Recipe
17 mins
Pork chops
Is Pork Red Meat or White?
Vegan pasta puttanesca with capers and olives
Capers and Olives Vegan Pasta Puttanesca
15 mins
Vegetable lasagna
Low Fat Vegetable Lasagna
75 mins
Fat-free vegan Dijon
Quick and Easy Fat-Free Vegan Dijon Vinaigrette
5 mins
Chicken Stew In Crock Pot
Low Fat Crock Pot Chicken and Vegetable Stew
8 hrs
Easy Low Fat Coleslaw
Easy Low Fat Coleslaw
10 mins
Baked whole trout recipe
Baked Whole Trout With Lemon And Dill
50 mins
Roast pork with apples and cranberries recipe
Roast Pork With Apples and Cranberries Recipe
40 mins
close up of peanut butter in jar surrounded by peanuts
Hydrogenated Oils and Trans Fats
Low-fat double chocolate chip cookies recipe
Low-Fat Double Chocolate Chip Cookies
20 mins
Broccoli soup recipe
Low-Fat Broccoli Soup
35 mins
Several chicken fillets in a roasting dish
Baked Chicken and Rice
55 mins
Cherry oatmeal muffins
Healthy Cherry Oatmeal Muffins
33 mins
Tomato basil soup in a white bowl with pieces of toast
Tomato Basil Soup
30 mins
Low-fat cream of chicken soup
Low-Fat Cream of Chicken Soup
45 mins
Lemon Garlic Cod
5 Low Fat Fish and Seafood Recipes
Slow cooker low-calorie beef stew
Slow Cooker Low-Calorie Beef Stew
8 hrs
Homemade marinara sauce
Low-Fat Marinara Sauce Recipe
35 mins
Low-Calorie Honey Mustard Dressing Recipe
Low-Calorie Honey Mustard Dressing
5 mins
Low cal ham and turkey wrap
Low-Calorie Ham and Turkey Wrap
5 mins
Carrot zucchini soup
Carrot and Zucchini Soup
100 mins
Lemon Blueberry Loaf
Low Fat Lemon Blueberry Loaf
75 mins
Low calorie vegetable chili recipe
Low-Calorie, Almost Fat-Free Vegetable Chili
70 mins
Sausages, links, and bangers
Useful Tips for Making Low-Fat Sausage
Fat free vegan tofu frosting recipe
Vegan Tofu Frosting
5 mins
Fat free vegan strawberry sorbet
Vegan Strawberry Sorbet
30 mins
Reduced Fat Milk
Does Low Fat Mean the Same Thing as Reduced Fat?
A nutritional label
Does 'Fat-Free' Really Mean No Fat?