Cut the fat in stir frying by using broth or water instead of oil. Alternatively, lightly coat a nonstick skillet or wok with cooking spray, and lightly spray prepared meat or vegetables before adding them to the skillet or wok. Stir constantly to prevent browning or sticking.
Explore Low Fat Cooking
Must Reads
About.com Special Features
Conquering High Cholesterol
Learn how you can reduce your your numbers with these nutrition and exercise tips. More >
Mornings Made Easy
Reclaim the morning and your sanity with these easy recipes, tips, and timesaving ideas. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.