Wild Rice with Cranberries and Apples

Cook Time: 45 minutes

Ingredients:

• 1 cup wholegrain rice, uncooked
• 1 cup wild rice, uncooked
• 4 cups fat free, low sodium chicken broth
• 1 cup dried cranberries
• 1 cup apple, diced
• 1/2 cup chopped walnuts

Preparation:

Rinse and drain wild rice with cold water. Place wholegrain and wild rice in a large saucepan with the broth, and bring to a boil. Reduce heat and simmer until rice is tender and broth is absorbed, about 45 minutes. Transfer rice to a large bowl and fold in cranberries, diced apple and walnuts. Serves 6-8.

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