Raspberry Popsicles

These low fat raspberry popsicles are a snap to make. You don't even need to use a blender or food processor with raspberries. They're soft enough to mash with a potato masher. If you don't have buttermilk, use either low fat milk or yogurt.

Ingredients:

• 4 cups fresh raspberries
• 1/3 cup baker's sugar (fine crystals)
• 1 cup low-fat buttermilk

Preparation:

Mash raspberries with a potato masher in a medium bowl. Sprinkle with sugar and stir. Empty into a pitcher. Stir in buttermilk, then pour into 8 3-ounce popsicle molds and freeze.

Makes 8 popsicles

Per popsicle: Calories 79, Calories from Fat 5, Total Fat 0.6g (sat 0.2g), Cholesterol 1g, Sodium 32mg, Carbohydrate 16.9g, Fiber 4.2g, Protein 1.6g

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