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Raspberry Popsicles

User Rating 4 Star Rating (1 Review)


Raspberry Popsicles

Raspberry Popsicles

Fiona Haynes
These low fat raspberry popsicles are a snap to make. You don't even need to use a blender or food processor with raspberries. They're soft enough to mash with a potato masher. If you don't have buttermilk, use either low fat milk or yogurt.


  • 4 cups fresh raspberries
  • 1/3 cup baker's sugar (fine crystals)
  • 1 cup low-fat buttermilk


Mash raspberries with a potato masher in a medium bowl. Sprinkle with sugar and stir. Empty into a pitcher. Stir in buttermilk, then pour into 8 3-ounce popsicle molds and freeze.

Makes 8 popsicles

Per popsicle: Calories 79, Calories from Fat 5, Total Fat 0.6g (sat 0.2g), Cholesterol 1g, Sodium 32mg, Carbohydrate 16.9g, Fiber 4.2g, Protein 1.6g

User Reviews

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 4 out of 5
Excellent lo-fat treat, Member br1ssiew0mbat

This recipe is a great way to get kids to eat nutrient rich berries. You can easily vary the recipe by substituting strawberries or blueberries and by using yoghourt in place of the buttermilk. A splash of lemon juice will sharpen the berry taste. You can give it a more adult taste by using light sour cream - which may also increase the calories. A very easy recipe suitable for kids to make.

3 out of 3 people found this helpful.

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