Spicy Red Snapper

Red snapper is a firm, mild fish that can be used in many ways. Full of important B vitamins, potassium and heart-healthy omega-3 fatty acids, as well as an excellent source of protein, red snapper makes a great healthy and nutritious choice any night of the week.

Prep Time: 30 minutes

Cook Time: 8 minutes

Ingredients:

• 1 1/4 pounds Red Snapper fillets
• 2 tsp olive oil
• Juice of 1 lemon
• Juice of 1 lime
• 2 tbsp salt-free Cajun seasoning

Preparation:

Place Red Snapper fillets in a large resealable bag. Combine oil, lemon juice, lime juice and Cajun seasoning. Add to bag. Seal and press out excess air. Marinate fish for 15-30 minutes.

Preheat broiler. Spray broiler pan with nonstick cooking spray. Broil red snapper 4 inches from heat for 5-8 minutes, depending on thickness of fish. Serve with rice and beans.

Serves 4.

Per Serving: Calories 168, Calories from Fat 38, Total Fat 4.2g (sat 0.7g), Cholesterol 53mg, Sodium 90mg, Carbohydrate 3.2g Fiber 0.3g, Protein 29.3g

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