Enjoy this light and nutritious baked sole dish with some crusty whole grain bread, or some rice, quinoa or couscous.
Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Ingredients:
- 1 6-ounce bag of baby spinach
- 2 medium tomatoes, sliced
- 1 cup of frozen or canned sweet corn
- 4 6-ounce sole or flounder fillets
- Juice of 1 lemon
- Freshly ground black pepper
Preparation:
Preheat oven to 375 degrees.
Lay spinach in a glass microwave-safe baking dish. Sprinkle a small amount of water over spinach. Place in microwave and cook for 1 1/2 to 2 minutes until spinach is wilted. Remove from microwave.
Lay sliced tomatoes on top of spinach, then sprinkle with corn. Place sole fillets on top, tucking thin ends under to ensure even cooking. Squeeze lemon juice on top and sprinkle with freshly ground black pepper.
Bake uncovered for 16-18 minutes, until fish flakes easily with a fork.
Serves 4.
Per Serving: Calories 214, Calories from Fat 23, Total Fat 2.5g (sat 0.5g), Cholesterol 84mg, Sodium 176mg, Carbohydrate 13g, Fiber 2.6g, Protein 34.8g
