Prep Time: 5 minutes
Cook Time: 18 minutes
Ingredients:
- 1 15 ounce can reduced-sodium black beans, drained and rinsed
- 1 medium green pepper, roughly chopped
- 1 jalapeno, finely chopped
- 1 tbsp ground cumin
- 1 1/4 pounds sole fillets
- 1 1/2 cups no-salt-added tomato sauce
- 1/4 cup freshly chopped cilantro
Preparation:
Preheat oven to 400 degrees. Spoon black beans into the bottom of a glass baking dish. Add chopped pepper and jalapeno. Rub cumin on to sole fillets and lay fish on top of pepper and beans. Pour tomato sauce over the fish, and top with cilantro. Bake uncovered for 15-18 minutes.Serves 4.
Per Serving: Calories 228, Calories from Fat 16, Total Fat 1.8g (sat 0.4g), Cholesterol 70mg, Sodium 338mg, Carbohydrate 21g, Fiber 7.3g, Protein 32.1g
