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Roasted Spice-Rubbed Salmon

User Rating 3 Star Rating (2 Reviews)

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Roasted Spice-Rubbed Salmon

Roasted Spice-Rubbed Salmon

Fiona Haynes
Yes, you can enjoy enjoy salmon as part of a low-fat diet. Keep portions small and accompany it with low-fat side dishes.

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Ingredients:

  • 4 4 ounce pieces wild salmon fillet
  • 1 tbsp cumin
  • 1 tbsp chili powder
  • 1 tsp paprika
  • Juice of 1 lemon
  • Freshly ground black pepper

Preparation:

Preheat oven to 425 degrees. Place salmon fillets skin side down on a cookie sheet sprayed with nonstick cooking spray. Combine spices. Sprinkle then pat gently on to salmon fillets. Squeeze with lemon juice. Sprinkle with freshly ground pepper. Roast for 10 minutes pre inch of thickness, until fish flakes easily with a fork.

Serves 4.

Per Serving: Calories 179, Calories from Fat 68, Total Fat 7.4g (sat 1.5g), Cholesterol 51mg, Sodium 74mg, Carbohydrate 2.7g, Fiber 0.9g, Protein 25.1g

User Reviews

Reviews for this section have been closed.

 5 out of 5
Brilliant!, Member fingertapper

I've cooked this a number of times. I love it and so have my guests! This now one of my favourite salmon dishes.

2 out of 2 people found this helpful.

See all 2 reviews

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