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 Lemon-Parsley Halibut Fiona Haynes At a Glance Prep Time : 15min Cook Time : 10min Course : Entree Special : Easy, Few Ingredients, Low Carb, Low Fat Type of Prep : Broil Cuisine : U.S. Regional Occasion : Easter, Family Dinner, Passover, Spring, Summer More Halibut RecipesOther Low Fat Fish RecipesOven-Poached FishSouth of the Border SoleCod with Zucchini, Mushrooms and Tomato Sauce More Low Fat Fish RecipesLemon-Parsley HalibutHalibut is one of my favorite fish. Its mild flavor lends itself to a variety of flavors. But in this case, I keep things delicate and simple with fresh parsley and lemon. INGREDIENTS:
PREPARATION:Place halibut fillets skin side down in a large glass dish. Sprinkle with chopped parsley and lemon zest. Squeeze lemon juice over fish and season with black pepper. Refrigerate for 10-15 minutes.
Preheat broiler. Spray broiler pan with nonstick cooking spray. Remove halibut from glass dish and place skin side down on broiler pan and broil for 8-10 minutes, depending on thickness of fillet. Allow 10 minutes per inch. Serve with a rice pilaf, couscous or quinoa. Serves 4. Per serving: Calories 184, Calories from Fat 35, Total Fat 3.9g (sat 0.6g), Cholesterol 54mg, Sodium 94mg, Carbohydrate 1.7g, Fiber 0.4g, Protein 35.6g User Reviews  More Halibut RecipesOther Low Fat Fish RecipesOven-Poached FishSouth of the Border SoleCod with Zucchini, Mushrooms and Tomato Sauce More Low Fat Fish Recipes |
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