Lemon-Cumin Halibut

This is a simple pan-fried halibut recipe that makes the most of just a few simple ingredients. Most of the fat in this dish is of the heart-healthy kind. Serve with whole grain rice and salsa.

Prep Time: 5 minutes

Cook Time: 10 minutes

Ingredients:

• 2 tbsp olive oil, divided
• Juice and zest of 1 large lemon
• 2 tbsp cumin
• 1 garlic clove, crushed
• 1/4 cup finely chopped fresh cilantro
• 4 5-ounce halibut fillets

Preparation:

In a small bowl, combine 1 tbsp of olive oil, lemon juice and zest, cumin, garlic and cilantro. Brush lemon-cumin mixture over both sides of halibut. Place a large nonstick large skillet over a medium heat. Add remaining oil and cook halibut for 8-10 minutes until golden, turning once after 5 minutes.

Serves 4

Per Serving: Calories 232, Calories from Fat 96, Total Fat 10.7g (sat 1.4g), Cholesterol 45mg, Sodium 84mg, Carbohydrate 3.8g, Fiber 0.7g, Protein 30.2g

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