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 | Low Fat Cooking |
 At a Glance Prep Time : 5min Cook Time : 10min Course : Entree Special : Easy, Few Ingredients, Low Fat Type of Prep : Sauté Cuisine : Southern, U.S. Regional Occasion : Fall, Family Dinner, Spring, Winter Healthy Fish RecipesBaked Zesty TilapiaLemon-Herb Fish KebabsAsian-Glazed Salmon More Healthy Fish RecipesBroiled Lime-Cilantro HalibutLemon-Soy HalibutBaked Cod Provencal More Healthy Fish RecipesOrange-Ginger SoleSole with Asparagus and PotatoesLow Fat Fish Tacos Lemon-Cumin HalibutThis is a simple pan-fried halibut recipe that makes the most of just a few simple ingredients. Most of the fat in this dish is of the heart-healthy kind. Serve with whole grain rice and salsa. INGREDIENTS:
PREPARATION:In a small bowl, combine 1 tbsp of olive oil, lemon juice and zest, cumin, garlic and cilantro. Brush lemon-cumin mixture over both sides of halibut.
Place a large nonstick large skillet over a medium heat. Add remaining oil and cook halibut for 8-10 minutes until golden, turning once after 5 minutes.
Serves 4 Per Serving: Calories 232, Calories from Fat 96, Total Fat 10.7g (sat 1.4g), Cholesterol 45mg, Sodium 84mg, Carbohydrate 3.8g, Fiber 0.7g, Protein 30.2g User Reviews  Healthy Fish RecipesBaked Zesty TilapiaLemon-Herb Fish KebabsAsian-Glazed Salmon More Healthy Fish RecipesBroiled Lime-Cilantro HalibutLemon-Soy HalibutBaked Cod Provencal More Healthy Fish RecipesOrange-Ginger SoleSole with Asparagus and PotatoesLow Fat Fish Tacos |
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