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 | Low Fat Cooking |
 Halibut With Basil and Tomatoes Fiona Haynes At a Glance Prep Time : 5min Cook Time : 15min Course : Dinner, Entree, Main Course Special : Easy, Gluten-Free, Low Carb, Low Fat Type of Prep : Roast Occasion : Easter, Family Dinner, Father's Day, Mother's Day Halibut with Basil and TomatoesThis simple roasted halibut dish is colorful and fragrant. Serve with asparagus and roasted fingerling potatoes for a delicious spring lunch or dinner. INGREDIENTS:
PREPARATION:Preheat oven to 425 degrees.
Coat a cookie sheet with nonstick cooking spray Scatter half the basil leaves on the cookie sheet, and place the halibut fillets and tomatoes on top. Chop remaining basil and sprinkle on top of fish and tomatoes. Drizzle a little olive oil over each fillet. Roast for 12-15 minutes, until fish flakes easily with a fork. Per Serving: Calories 197, Calories from Fat 61, Total Fat 6.8g (sat 1g), Cholesterol 45mg, Sodium 84mg, Carbohydrate 3.7g, Fiber 1g, Protein 30.2g User Reviews  |
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