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 Halibut with Asparagus, Tomatoes and Rosemary Fiona Haynes At a Glance Cook Time : 20min Course : Entree Special : Easy, Gluten-Free, High Protein, Low Fat, Nutrient Dense Type of Prep : Assemble, Bake, Roast Cuisine : U.S. Regional Low Fat Halibut RecipesLemon-Parsley HalibutAsian-Glazed HalibutLime Cilantro Halibut Halibut with Asparagus, Tomatoes and RosemaryThis colorful, fragrant halibut, asparagus, tomato and rosemary dish is perfect for a spring time supper. Serve with some whole grain rice, couscous, or my new favorite, quinoa. INGREDIENTS:
PREPARATION:Preheat oven to 400 degrees. Break woody ends off asparagus and lay stems in dish. Scatter cherry tomato halves on top. Lay rosemary sprigs on top. Place halibut fillets on bed of vegetables. Combine olive oil and lemon juice and drizzle over halibut. Sprinkle with black pepper, and roast uncovered for 18-20 minutes, until fish flakes with a fork.
Serve with quinoa, couscous or whole grain rice. Serves 4. Per Serving: Calories 260, Calories from Fat 70, Total Fat 7.8g (sat 1.2g), Cholesterol 54mg, Sodium 99mg, Carbohydrate 8.8g, Fiber 3.2g, Protein 38.6g User Reviews  Low Fat Halibut RecipesLemon-Parsley HalibutAsian-Glazed HalibutLime Cilantro Halibut |
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