Only five ingredients and one baking dish. What more could you want on a busy evening? This low fat baked fish dish also happens to be highly nutritious. Mop up the juices with some whole grain bread.
Prep Time: 5 minutes
Cook Time: 18 minutes
Ingredients:
- 1 6-ounce bag of baby spinach
- 4 white fish fillets
- Freshly ground black pepper
- 1 14.5-ounce can crushed tomatoes
- 1/2 cup reduced fat shredded cheese
Preparation:
Preheat oven to 375 degrees. Rinse spinach and place at the bottom of a glass baking dish. Season fish fillets with freshly ground black pepper. Lay fish on top of spinach. Pour canned tomatoes on top and sprinkle with cheese. Bake for 15-18 minutes.Serves 4.
Per Serving: Calories 224, Calories from Fat 39, Total Fat 4.3g (sat 1.9g), Cholesterol, 73mg, Sodium 406mg, Carbohydrate 9.5g, Fiber 3.1g, Protein 36.8g
