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At a Glance Prep Time : 10min Cook Time : 25min Course : Entree, Lunch, Soup Special : Low Fat Type of Prep : Sauté, Simmer Cuisine : U.S. Regional Occasion : Fall, Family Dinner, Winter Low Fat Soups and StewsBean and Vegetable StewLow Fat Pasta and Bean SoupLean Beef Stew More Low Fat Soups and StewsLow Fat Beef and Bean ChiliChicken and Root Vegetable StewLeek and Potato Soup Low Fat Fish RecipesLow Fat Fish ChowderThis is one of our favorite winter suppers. Serve this steaming low fat fish chowder with some crusty whole grain bread. I use sole fillets, but any similar white fish fillets will do, such as tilapia, true cod or orange roughy. INGREDIENTS:
PREPARATION:Heat oil in a Dutch oven and gently sauté leeks until softened. Add potatoes and mushrooms and sauté for 2-3 minutes. Add chicken broth, milk, herbs and pepper. Partially cover and simmer for 10-12 minutes, until potatoes start become tender. Add fish, broccoli and parsley. Cook on low heat for 5 minutes, until fish begins to flake.
Serves 4-6 Per Serving: Calories 285, Calories from Fat 40, Total Fat 4.4g (sat 0.6g), cholesterol 70mg, Sodium 168mg, Carbohydrate 29, Fiber 4.7g, Protein 32.2g Low Fat Soups and StewsBean and Vegetable StewLow Fat Pasta and Bean SoupLean Beef Stew More Low Fat Soups and StewsLow Fat Beef and Bean ChiliChicken and Root Vegetable StewLeek and Potato Soup Low Fat Fish Recipes |
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