Enjoy these low-fat curried fish kebabs with whole grain rice, or a fresh green salad with a light citrus dressing.
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Ingredients:
- 1 8-ounce carton plain nonfat or low fat yogurt, drained
- 1 tsp crushed garlic
- 2 tbsp curry powder
- 1 tbsp lemon juice
- 20-ounces firm white fish such as cod or halibut cut into chunks
- 1 tsp paprika
Preparation:
Blend drained yogurt with crushed garlic, curry powder and lemon juice. Place chunks of fish in a large glass baking dish and pour curried yogurt mixture over them. Stir to cover the fish pieces. Alternatively, place fish and yogurt mixture in a large resealable plastic bag. Marinate in the refrigerator for up to 30 minutes.
Meanwhile, soak bamboo skewers in cold water for 30 minutes. When ready to cook, preheat broiler. Thread marinated fish pieces on to wooden skewers. Sprinkle with a little paprika. Spray broiler rack with nonstick cooking spray, and broil fish kebabs for 5 minutes each side. Serve with salad or rice.
Serves 4.
Per serving: Calories 196, Calories from Fat 34, Total Fat 3.7g (sat 0.7g), Cholesterol 46mg, Sodium 126mg, Carbohydrate 7g, Fiber 7g, Protein 33g
