Prep Time: 10 minutes
Cook Time: 10 minutes
Ingredients:
- 1/3 cup all-purpose flour
- 1/2 cup cornmeal
- 1 tsp paprika
- 1 pound sole fillets
Preparation:
Preheat oven to 400 degrees. Coat a large cookie sheet with nonstick cooking spray. combine flour, cornmeal and paprika in a shallow bowl or plate. Dredge sole fillets in flour and cornmeal mixture, shake off excess and place on cookie sheet. Bake for 10 minutes, or until fish flakes easily.Serves 4.
Per Serving:Calories 176, Calories from Fat 17, Total Fat 1.9g (sat 0.4g), Cholesterol 56, Sodium 96mg, Carbohydrate 16.3g, Fiber 1.2g, Protein 23.5g
