A simple fish dish that the whole family will enjoy. Serve with whole grain rice or noodles, and green vegetables.
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:
- 2 tbsp chicken broth
- 1 large zucchini, sliced
- 1 cup mushrooms, sliced
- 4 5-ounce cod fillets
- 1 cup low sodium jarred marinara sauce (or tomato sauce)
Preparation:
Preheat oven to 350 degrees. Place cod in an 8-inch by 8-inch glass baking dish. In a medium nonstick skillet, heat broth until sizzling. Add sliced zucchini and mushrooms and sauté until softened. Spoon zucchini and mushrooms over fish and add marinara or tomato sauce. Bake uncovered for 20 minutes.Serves 4.
Per Serving: Calories 144, Calories from Fat 15, Total Fat 1.7g (sat 0.1g), Cholesterol 53mg, Sodium 155mg, Carbohydrate 5.5g, Fiber 1.2g, Protein 26.8g
