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 Cod With Leeks Fiona Haynes At a Glance Cook Time : 25min Course : Dinner, Entree, Main Course Special : Easy, Gluten-Free Type of Prep : Roast, Sauté Occasion : Easter, Family Dinner, Spring Low Fat Cod RecipesMediterranean CodSpice-Rubbed CodCod, Zucchini and Mushrooms Low Fat Fish RecipesCod With LeeksThis is a low fat meal the whole family can enjoy. Cod is a mild-tasting fish that lends itself to a variety of flavors. Feel free to use another white fish if you prefer. Serves this cod and leeks meal with a side dish of whole grain rice or couscous. INGREDIENTS:
PREPARATION:Preheat oven to 450 degrees. In a large oven-proof skillet sauté leeks, garlic and mushrooms in olive oil until softened. Add tomatoes and simmer for 5 minutes. Place cod fillets in skillet on top of vegetables. Cover and place in oven for 15 minutes. Uncover and sprinkle with fresh parsley. Serves 4 Per Serving: Calories 224, Calories from Fat 34, Total Fat 3.8g (sat 0.4g), Cholesterol 42mg, Sodium 240mg, Carbohydrate 22.8g, Fiber 4.4g, Protein 24.7g User Reviews  Low Fat Cod RecipesMediterranean CodSpice-Rubbed CodCod, Zucchini and Mushrooms Low Fat Fish Recipes |
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