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 Breaded Fish Fiona Haynes At a Glance Prep Time : 10min Cook Time : 10min Course : Dinner, Entree, Main Course Special : Easy, Few Ingredients, For Kids, Low Fat Type of Prep : Bake Cuisine : U.S. Regional Occasion : Back to School, Family Dinner Low Fat Fish RecipesMore Low Fat Fish RecipesBaked Fish with Spinach and PotatoesSouth of the Border SoleOven-Poached Fish Low Fat Breaded FishHere's a low fat version of fried fish. Simply coat chunks of white fish fillets in breadcrumbs and bake in a hot oven. Serve with russet fries baked alongside. INGREDIENTS:
PREPARATION:Preheat oven to 450 degrees. Place a large cookie sheet coated with nonstick cooking spray in the oven.
Meanwhile cut fish into chunks. Put beaten egg into a small bowl, and combine breadcrumbs, herbs, paprika and pepper in a large shallow bowl. Remove cookie sheet from oven. Dip the fish first into the egg and then into the breadcrumb mixture and on to the cookie sheet. Repeat with each piece of fish. Bake for 8-10 minutes, turning once, until fish is cooked through. Per Serving: Calories 195, Calories from Fat 29, Total Fat 3.2g (sat 0.7g), Cholesterol 106mg, Sodium 248mg, Carbohydrate 12.1g, Fiber 2g, Protein 29.4g User Reviews  Low Fat Fish RecipesMore Low Fat Fish RecipesBaked Fish with Spinach and PotatoesSouth of the Border SoleOven-Poached Fish |
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