Prep Time: 10 minutes
Cook Time: 10 minutes
Ingredients:
- 1 1/4 pounds firm white fish, such as cod or halibut
- 1 egg lightly beaten
- 1 1/2 cups breadcrumbs
- 1 tsp dried mixed herbs
- 1 tsp paprika
- Freshly ground black pepper
Preparation:
Preheat oven to 450 degrees. Place a large cookie sheet coated with nonstick cooking spray in the oven.Meanwhile cut fish into chunks. Put beaten egg into a small bowl, and combine breadcrumbs, herbs, paprika and pepper in a large shallow bowl.
Remove cookie sheet from oven.
Dip the fish first into the egg and then into the breadcrumb mixture and on to the cookie sheet. Repeat with each piece of fish.
Bake for 8-10 minutes, turning once, until fish is cooked through.
Per Serving: Calories 195, Calories from Fat 29, Total Fat 3.2g (sat 0.7g), Cholesterol 106mg, Sodium 248mg, Carbohydrate 12.1g, Fiber 2g, Protein 29.4g
