Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients:
- 4 5-ounce sole fillets
- 1 medium zucchini, julienned
- 1 medium carrot, julienned
- 1/2 sweet onion, thinly sliced
- 1 tbsp freshly grated ginger
- 1/4 cup orange juice
- 1 tbsp orange zest
Preparation:
Preheat oven to 450 degrees.Tear off 4 sheets of 12" X 18" foil wrap.
Lay one sole fillet on each sheet. Top each piece of fish with an equal amount of zucchini, carrot, onion and ginger. Add orange juice and zest to each packet. Bring up sides of foil and turn over at the top. Seal edges, leaving enough room for air to circulate. Place fish packets on a cookie sheet and bake for 15 minutes.
Serve with Jasmine or whole grain rice.
Be careful when unsealing foil packets. The steam will be very hot.
Serves 4.
Per Serving: Calories 167, Calories from Fat 17, Total Fat 1.9g (sat 0.4g), Cholesterol 70mg, Sodium 133mg, Carbohydrate 9.4g, Fiber 2.4g, Protein 28.1g
