| You are here: | About>Food & Drink>Low Fat Cooking> Holidays and Seasons> Summer> Salad Recipes> Tuna and Pasta Salad |
![]() | Low Fat Cooking |
At a Glance Prep Time : 10min Cook Time : 10min Course : Entree, Lunch, Pasta Special : Low Fat Type of Prep : Assemble, Boil Tuna and Pasta SaladThis low fat tuna and pasta salad is an easy-to-assemble lunch or supper dish that the whole family will enjoy. INGREDIENTS:
PREPARATION:Boil pasta according to instructions on package. Drain and rinse with cold water. Place cooled pasta in a large bowl and add tuna, scallions, bell pepper, mango, parsley and basil.
For the dressing, whisk oil, vinegar, garlic, mustard, salt and pepper together in a small bowl. Add dressing to salad and toss well to coat. Garnish with some extra basil and serve chilled on 4 plates. Per Serving: Calories 444, Calories from Fat 125, Total Fat 13.9g (sat 2.1g), Cholesterol 36mg, Sodium 355mg, Carbohydrate 52.1g, Fiber 3.6g, Protein 27.7g |
|
All Topics | Email Article | | | ![]() |
| Advertising Info | News & Events | Work at About | SiteMap | Reprints | Help | Our Story | Be a Guide |
| User Agreement | Ethics Policy | Patent Info. | Corrections | Privacy Policy | ©2008 About, Inc., A part of The New York Times Company. All rights reserved. |


