Ingredients:
- 8 ounces of whole wheat spaghetti or linguine
- 2 tsp olive oil
- 2 garlic cloves, finely chopped
- 1/2 cup onion, finely chopped
- 1 14 1/2-ounce can chopped tomatoes in thick puree
- 1 8-ounce can tomato sauce, no salt added
- Pinch red pepper flakes (optional)
- 1 pound medium shrimp, deveined
- 2 tbsp fresh chopped basil
Preparation:
Cook spaghetti according to instructions on package.Meanwhile, heat oil in a large nonstick skillet. Add garlic and onion, and gently fry until softened. Stir in tomatoes and sauce (plus pepper flakes if desired). Simmer for 10-15 minutes until sauce reduces and thickens slightly.
Stir in shrimp and heat through for 4-5 minutes. Add sauce to drained pasta and toss well. Top with fresh chopped basil.
Serves 4.
Per Serving: Calories 377, Calories from Fat 29, Total Fat 3.2g (sat 0.5g), Cholesterol 170mg, Sodium 313mg, Carbohydrate 54.7g, Fiber 4.3g, Protein 32.4g
