Fresh flounder fillets baked with lemon and a little white wine or vermouth make a wonderful low fat supper dish. Serve with asparagus or green beans.
Cook Time: 15 minutes
Ingredients:
- 3 tbsp fresh lemon juice
- 1/4 cup dry white wine or vermouth
- 1 1/2 tsp lemon pepper
- 1 garlic clove, crushed
- 4 6-ounce flounder fillets
Preparation:
Preheat oven to 400 degrees.Combine lemon juice, white wine, lemon pepper and garlic in a small bowl.
Place flounder in one layer in a shallow glass baking dish. Spread lemon mixture evenly over the fish and bake for 15 minutes, or until fish flakes easily with a fork.
Serves 4.
Per Serving: Calories 151, Calories from Fat 18, Total Fat 2g (sat 0.5g), Cholesterol 84mg, Sodium 139mg, Carbohydrate 1.2g, Fiber 0g, Protein 32g
