Prep Time: 15 minutes
Cook Time: 10 minutes
Ingredients:
- 20 ounces firm, skinless white fish fillets (such as cod or halibut)
- 1 tbsp olive oil
- 1 tbsp dried Herbs for Fish blend*
- 1/4 cup lemon juice
Preparation:
If you plan to use wooden skewers, soak them in water for 30 minutes before use.Cut fish into 1 inch pieces and place in a glass dish. In a small bowl combine oil, herbs and lemon juice. Drizzle over fish pieces and turn them to coat. Cover and marinate for 15 minutes.
Preheat broiler or grill. Coat broiler pan or grill with nonstick cooking spray. If grilling, coat grill before heating.
Thread fish pieces on to skewers and broil or grill for 5 minutes each side. Serve on a bed of whole grain rice and with grilled vegetables.
*My Herbs for Fish blend has parsley, basil, onion, garlic, chervil and lemon pepper.
Serves 4
Per Serving of Fish: Calories 185, Calories from Fat 59, Total Fat 6.6g (sat 1g), Cholesterol 45mg, Sodium 79mg, Carbohydrate 1.7g, Fiber 0.2g, Protein 29.8g
