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Low Fat Fish and Seafood RecipesFish is always a good low fat choice, and need not be smothered in cream or a cheese sauce to make a delicious meal. There are many quick and easy ways to prepare flavorful low fat fish dishes. Even fish with a higher fat content should be enjoyed, as these contain high levels of Omega-3 fatty acids that help reduce the risk of heart disease.
What Are Omega-3 Fatty Acids?
Even if we're trying to eat low fat, it's vital to our overall health and wellbeing that we include some fat in our diet, especially unsaturated fats. In particular, it's important to include omega-3 fatty acids. Find out why, and where you can get these fats. The Benefits and Risk of Eating Fish
With so much conflicting advice about whether fish is good or bad for us, a fall 2006 Institute of Medicine report weighs the evidence. Baked Tilapia With Spinach
A simple low-fat baked tilapia dish topped with spinach and parsley. Healthy and delicious. Low Fat Baked Zesty Tilapia
Tilapia fillets baked with cumin, black pepper and Mexican-style tomatoes. Low Fat Spicy Red Snapper
Ideal as a low fat or low carb dish, these broiled red snapper fillets are marinated in a lemon-lime vinaigrette with cajun seasoning. Low Fat Baked Greek Tilapia
A Greek-style low fat baked tilapia dish, using a little extra-virgin olive oil, lemon, oregano, paprika and black pepper. |
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