1. Food

Low Fat Fish and Seafood Recipes

Fish is always a good low fat choice, and need not be smothered in cream or a cheese sauce to make a delicious meal. There are many quick and easy ways to prepare flavorful low fat fish dishes. Even fish with a higher fat content should be enjoyed, as these contain high levels of Omega-3 fatty acids that help reduce the risk of heart disease.
  1. Cod Recipes (16)
  2. Halibut Recipes (16)
  3. Salmon Recipes (8)
  4. Shrimp Recipes (17)
  5. Sole/Flounder Recipes (11)
  6. Tuna Recipes (5)

How Eating Fish Can Help You Eat Low Fat
Most of us eat too little fish, which is a pity, as fish is an great source of protein that happens to be low in saturated fat. Indeed, fish is an excellent source of the good fats our bodies need but cannot manufacture. Include fish in your diet, preferably twice a week.

Fiesta-Style Scallops
A zesty dish of scallops seared with Mexican spices and served with rice.

Seared Sea Scallops Over Wilted Spinach
A wonderfully nutritious low-fat, low-calorie meal of seared sea scallops over a bed of wilted spinach.

What Are Omega-3 Fatty Acids?
Even if we're trying to eat low fat, it's vital to our overall health and wellbeing that we include some fat in our diet, especially unsaturated fats. In particular, it's important to include omega-3 fatty acids. Find out why, and where you can get these fats.

The Benefits and Risk of Eating Fish
With so much conflicting advice about whether fish is good or bad for us, a fall 2006 Institute of Medicine report weighs the evidence.

Baked Tilapia With Spinach
A simple low-fat baked tilapia dish topped with spinach and parsley. Healthy and delicious.

Low Fat Baked Zesty Tilapia
Tilapia fillets baked with cumin, black pepper and Mexican-style tomatoes.

Low Fat Spicy Red Snapper
Ideal as a low fat or low carb dish, these broiled red snapper fillets are marinated in a lemon-lime vinaigrette with cajun seasoning.

Low Fat Baked Greek Tilapia
A Greek-style low fat baked tilapia dish, using a little extra-virgin olive oil, lemon, oregano, paprika and black pepper.

12 Low Fat Fish and Seafood Recipes
Loaded with heart-healthy omega-3 fatty acids, which are essential to our health, fish and seafood should be a regular item on the dinner menu -- at least twice a week. Here are 12 great low fat recipes using fish and seafood.

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