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Low Fat Sweet Potato and Apple Soup

User Rating 5 Star Rating (4 Reviews)


Low Fat Sweet Potato and Apple Soup

Low Fat Sweet Potato and Apple Soup

Fiona Haynes
Sweet potatoes and apples complement each other nicely in this hearty, mildly spiced, low fat soup.

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes


  • 1 tbsp canola oil
  • 2 tbsp minced shallots
  • 1 medium onion, roughly chopped
  • 1 large carrot, chopped
  • 1 tbsp curry powder
  • 1 pound sweet potatoes, peeled and cut into 1-inch pieces
  • 2 medium Granny Smith apples, peeled, cored and cut into chunks
  • 2 cups fat-free vegetable broth
  • 1 cup nonfat milk


Heat oil on medium in a large pot or Dutch oven. Sauté shallots, onions and carrots for 4-5 minutes. Sprinkle curry powder and stir until fragrant. Add sweet potatoes and apples followed by vegetable broth. Bring to a boil, then turn heat to low, cover and simmer for 20 minutes, until potatoes are tender. Transfer soup to a blender or food processor and purée until smooth. Return to pot or Dutch oven. Stir in milk, then heat through.

Serves 6

Per Serving: Calories 176, Calories from Fat 26, Total Fat 2.9g (sat 0.2g), Cholesterol 1mg, Sodium 60mg, Carbohydrate 33.8g, Fiber 4.8g, Protein 3.8g

User Reviews

Reviews for this section have been closed.

 5 out of 5
Amazing and easy!, Member smokingnun

I wasn't sure how this would turn out but it was fantastic! And so healthy. Good for people like me who don't like to cook very much. Thank you so much for posting it!

0 out of 0 people found this helpful.

See all 4 reviews

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