What should you do with all those pumpkin seeds from your carved pumpkins? Why, roast them, of course. Usually people enjoy them as a savory snack, but in our house we like to sprinkle cinnamon and brown sugar over our pumpkin seeds.
Cook Time: 20 minutes
Total Time: 20 minutes
Ingredients:
- Seeds from 1 pumpkin
- 2 tsp cinnamon
- 1 tbsp brown sugar
- Butter-flavored cooking spray
Preparation:
Preheat oven to 350 degrees.
Rinse pumpkin seeds in a colander and dry with kitchen paper. Spread pumpkin seeds in one layer on a large cookie sheet lined with parchment paper or a silicone mat.
Sprinkle cinnamon and sugar over seeds. Spray briefly with cooking spray.
Roast for 20-25 minutes, until lightly browned, stirring halfway through.
Per quarter-cup serving of whole roasted pumpkin seeds: Calories 74, Calories from Fat 28, total Fat 3.1g (sat fat 0.6g), Cholesterol 0mg, Sodium 3mg, Carbohydrate 8.6g, Fiber 0.6g, Protein 3.8g
