My older daughter prefers her plums raw; my younger one won't eat them at all. I only like them when they're cooked, as in this delicious low fat crisp. Enjoy with a scoop of low fat frozen vanilla yogurt.
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Ingredients:
- 2 pounds red plums, stoned and quartered
- 1/4 cup sugar
- 1 tsp cornstarch
- 1 cup oats
- 1/3 cup firmly packed brown sugar
- 1/3 cup whole wheat flour
- 1 tbsp melted butter
- 2 tbsp canola oil
Preparation:
Preheat oven to 375 degrees.
Place plums in an 8-inch by 8-inch glass baking dish. Combine cornstarch and sugar and sprinkle over the plums. In a medium bowl, stir oats, brown sugar, flour, butter and oil. Scoop mixture on top of fruit. Bake for 35 to 40 minutes or until brown on top and fruit is bubbling.
Serves 6.
Per Serving: Calories 288, Calories from Fat 54, Total Fat 6.1g (sat 1.6g), Cholesterol 5mg, Sodium 6mg, Carbohydrate 54.1g, Fiber 4.5g, Protein 4.3g
